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Jack Spates Oklahoma Gold Camp

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Oklahoma Gold Video tapes
PO Box 1389
Norman, OK 73070
(Mention the Okwrestle.com website)

Instructional Videos
Tape # 1 Jack Spates, Counter Offense of Champions. Will help you to utilize techniques that will enable you to not just defend against leg attacks but score points every time your opponent attempts to take you down.
This system is guaranteed to make you a better wrestler and a strong counter offense is the quickest way to get better, faster.
Remember if you can’t be taken down, you are going to be pretty tough to beat!!!

Tape # 2 Chuck Barbee. Nearly 80% of the 1998 NCAA finalists were dominant mat wrestlers as well as being great on their feet.
Winning and Pinning Leg Wrestling will give you the tools to be a dominant mat wrestler and not only ride your opponents but turn them to their back as well. Leg riding can be the style that will change you from being just average to very good and very good to a State Champion!!!

OU Wrestling News Column

Sun Jul 18 22:44:03 2010 69.171.178.71
line up <>

Seth Vernon will more than likely be the starter at 149. I am not sure whats going to happen at 197.

Mon Jul 19 06:57:27 2010 65.210.47.100
OU Wrestling <>

69.71....not so sure about Vernon starting....from what I hear he would have to get past one of the Lesters first...

Mon Jul 19 12:03:02 2010 70.169.55.42
And <>

The more correct statement would be to say is that Lister would have to get threw Seth Vernon first. Young Vernon will be at the correct weight and healthy for the first time in a long while. You will finally get to see what this top recruited kid is able to do on a mat. Sometimes it takes yrs for the proper situation to fall into place. But lets let them wrestle but my money is on Vernon.

Mon Jul 19 20:43:58 2010 69.171.160.164
For the team <>

For the team sake it is not a good idea to get on here and start pitting wrestler against wrestler and Sooner fan against Sooner fan. Just let the starter be decided on the mat. That usually works out. Not all the time mind you, but usually. One thing is for certain, all the bantering who one thinks can beat the other on this computer screen means nothing. These boys are team mates and I for one am glad they both wrestle for OU. I think the Sooner program is in a great place and the fans need to try to be there for all the wrestlers.

Tue Jul 20 10:03:06 2010 72.198.7.152
re: 69.171... <>

I like this statement... with a new coaching staff and the team's new mindset the sooners are finally hungry for a national championship. IT COULD HAPPEN for our program! However, I think us too as fans, friends, family, and alumni need to change our mindset for the team. The sooners are a family and like 69.171.. said, I'm happy with either one of these boys. They are both extraordinary young men. I will support whoever steps out there are wins the spot. Our fans need to get to the same place our team has gotten to. Boomer Sooner!

Tue Jul 20 20:38:06 2010 70.137.21.14
o <>

Now that's funny, I don't care who said it!

Thu Jul 22 05:42:42 2010 65.210.47.100
OU Wrestling <>

I didn't mean to start up a negative discussion on whom will or won't start! I agree with both statements and am glad to support the team and everyone on it! "BUT", an educated discussion on who may or may not be on the team this year is just food for thought, no more than guessing if OU will win the big 12 this year. Yes, it is pure speculation, but come on...it is interesting to hear everyones thoughts...!

Thu Jul 22 07:07:26 2010 70.137.11.146
re <>

guess again

Thu Jul 22 07:07:26 2010 65.20.40.132
Jerry Scott <>

Sorry about the spam, you have no idea how many of them I reject for every one that get's through. They have to manually go to the forum and put the post in there, I'm able to block most that are generated from a program on a server in some foreign country.

Fri Jul 23 09:40:36 2010 91.214.47.166
neenNeolo <st.eve.n.lee233@gmail.com>
Stirling
Hey guys, My name is Oliver and I am from Stirling in the United Kingdom. I have in recent past discovered this forum and I like it alot. I am a little bit shy so I will not talk much about me but maybe when I will get confortable, you guys will get to know me better! My main hobbies are playing chess and watching movies. I also love outdoor activites but the temperature has been bad for the last days or so here in Stirling. I was wondering if anyone else here is from the UK too? I am happy to be a member here at okwrestle.com now! Cya! :) Oliver PS: Sorry if this was posted in the wrong section. I could not find the right one!

Sat Jul 24 11:20:15 2010 79.124.63.187
kopele6 <blagoj@zvershtina.info>
Le Mans
Hello guys. I'm building my first website and I want to put some videos. I searched Google and I found some sites but none is understandable enough for a newbie like me… I can't understand anything since I don't have any experience with html/php coding… so if any of you knows a good place with recourses for beginners please share! Thanks.

Sun Jul 25 19:48:36 2010 76.224.217.63
OU37 <>

The Wrestling Report Pre-season rankings are out: Oklahoma #9 125 #13 Patterson 133 #32 Keller/Eckstrom 141 #1 Bailey 149 #24 Vernon/N. Lester 157 #30 M. Lester 165 #4 Caldwell 174 #14 James 184 #21 Schmidke 197 Not Ranked HWT #9 Fernandez Obviously the rankings come March will be much different, but it is interesting to see how everyone is ranked starting out.

Mon Jul 26 09:10:20 2010 205.188.116.195
OSU <>

How much fun will bedlam be? Pre-season rankings:OSU 3rd. 133 Oliver 2nd.141 Parks 9th.149 White 7th.157 Erisman 11th. 165 Meade 5th. 174 benefiel 11th. 184 Perry 8th. 197 Foster 5th. 285 Gelogaev 12t

Mon Jul 26 09:13:52 2010 70.137.11.245
Fan <>

on paper it looks like Ou is favored at 141, 149 and even @ 165.

Mon Jul 26 09:16:38 2010 70.137.11.245
also <>

Ou favored at 125, so it could make for a good battle. OSU will win but it will take their best efforts.

Tue Jul 27 10:21:24 2010 68.229.242.58
re: Funny Stuff <>

Pre-seaon rankings mean nothing. . actually rankings mean nothing, nor does the Bedlam dual. What matters is how the wrestlers perform at Nationals. People always complain about rankings. . so and so should be ranked higher. . and etc, but what does it mean?

Tue Jul 27 14:46:36 2010 76.224.217.63
OU37 <>

re: Funny Stuff: I agree that the thing that really matters is how the wrestlers perform, however preseason polls give an indication of how the season may play out. The polls will be way off on some wrestlers, and on the rest they will be in the vicinity. Plus why have a forum if we can't speculate?

Wed Jul 28 10:46:02 2010 70.137.11.245
? <>

Heck if nothing but nationals means anything, should we just not follow wrestling until March?

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